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Cabbage, which is often lumped into the same category as lettuce because of their similar appearance, is actually a part of the cruciferous vegetable family.
Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.
The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk.
Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. There is a range of cabbage products available for purchase online. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.
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